Clear turquoise water and golden sand at an Abel Tasman beach
Individual Counselling

Let me help you toward a happier, more confident you

One-to-one counselling in Nelson and online, a safe space to work through what's weighing on you, at your own pace.

Let me help you on the journey to a happier & more confident life.

Life can feel overwhelming at times. Whether you're facing something specific or a more general sense of feeling stuck, counselling offers a confidential, judgement-free space to be heard and to find a way forward.

Below are some of the areas I commonly support people with. If what you're experiencing isn't listed, please still reach out. Together we can find the right way to help.

Book a first session →
Support for depressionDepression
01 · Depression

Finding light when everything feels heavy

Depression can quietly drain the colour and energy from daily life. Together we'll gently explore what's going on, make sense of it, and rebuild a sense of hope and momentum.

  • Understand and ease low mood and fatigue
  • Reconnect with motivation and the things you enjoy
  • Build practical tools to support everyday wellbeing
Support for anxietyAnxiety
02 · Anxiety

Quieting a racing mind

When worry takes over, it can affect sleep, focus and relationships. I'll help you understand your anxiety, calm the overwhelm, and feel more grounded and in control.

  • Recognise and manage anxious thoughts and patterns
  • Practical strategies to settle the body and mind
  • Build lasting confidence and resilience
Support through grief and lossGrief
03 · Grief & loss

Walking through loss, together

Grief has no timetable and no single shape. Whatever your loss, I offer a compassionate space to honour it, process the pain, and gradually find your footing again.

  • A safe space to feel and express your grief
  • Support for loss of all kinds, in your own time
  • Gentle steps toward acceptance and meaning
Building self-esteem and confidenceSelf-Esteem
04 · Self-esteem

Learning to believe in yourself

The way we see ourselves shapes everything. If self-doubt or harsh self-criticism is holding you back, we'll work to soften it and grow a steadier, kinder sense of self-worth.

  • Challenge the inner critic and limiting beliefs
  • Develop self-compassion and confidence
  • Reconnect with your strengths and values
Support with parentingParenting
05 · Parenting

Support for the hardest job there is

Parenting is deeply rewarding and genuinely tough. Whether you're navigating behaviour, connection or your own overwhelm, I'll help you parent with more calm and confidence.

  • Strategies for connection and everyday challenges
  • Support for parental stress and burnout
  • Build a calmer, more confident family life